It starts off well Breakfast is always healthy, I have a black coffee then a rehydration drink, porridge made with water(I don't like milk) with raisins in it and after I had a home made green juice.  Lunch was healthy too especially as I'd been to the gym and done the bike for 30 minutes and the treadmill for about 12 minutes. I had a chocolate protein shake, banana, 4 ryvita fruit crisp biscuits and an apple.  Then I get home, start to feel fed up and depressed so I ate 4 packets of mini cheddars and a packet of chocolate Bourbon biscuits, I'm so annoyed! Dinner was at my parents, I had hunters chicken, new potatoes and veg. I didn't eat it all though because I'd binged in the afternoon.  My fitness pal app shows the percentage of calories for each meal, I had way too many snacks today! And the amount of macros I had and should be having. 