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Daily Eating Blog #42

It starts off well

Breakfast is always healthy, I have a black coffee then a rehydration drink, porridge made with water(I don't like milk) with raisins in it and after I had a home made green juice. ![IMG_7929.JPG](http://ift.tt/2xbQN0v) Lunch was healthy too especially as I'd been to the gym and done the bike for 30 minutes and the treadmill for about 12 minutes. I had a chocolate protein shake, banana, 4 ryvita fruit crisp biscuits and an apple. ![IMG_7930.JPG](http://ift.tt/2wJ1BQS) Then I get home, start to feel fed up and depressed so I ate 4 packets of mini cheddars and a packet of chocolate Bourbon biscuits, I'm so annoyed! Dinner was at my parents, I had hunters chicken, new potatoes and veg. I didn't eat it all though because I'd binged in the afternoon. ![IMG_7931.JPG](http://ift.tt/2xbQNxx) My fitness pal app shows the percentage of calories for each meal, I had way too many snacks today! And the amount of macros I had and should be having. ![IMG_7927.JPG](http://ift.tt/2wJ1CUW) ![IMG_7928.JPG](http://ift.tt/2xbQOBB) Here are the stats from my Apple health app ![IMG_5244.PNG](http://ift.tt/2wJ1DrY) ![IMG_5245.PNG](http://ift.tt/2xbQPFF) I really need to go out for a long run to make me feel better but I seemed to have lost my motivation Thanks for looking Happy reading peeps 🖤


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from #Bangladesh #News aka Bangladesh News Now!!!
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